Cooking your own food is the first MAJOR step towards achieving your weight loss goals. It can be frustrating at times. Especially when things don’t turn out the way you expect them to be.

This is what life hacks are for. In today’s video, we will be talking about 23 kitchen hacks that will change your life. Tips for easier meal prep and better cooking for weight conscious dieters.

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Intro – 0:00
Crack eggs on the countertop – 00:31
Microwave garlic for 10 seconds for easy peeling – 01:05
Wash cottage cheese under running water – 01:40
Store leftover sliced potatoes in water – 02:07
Store strawberries as is – 02:47
Better Storage for Avocados – 03:18
Frozen lemon juice cubes – 03:41
Cold pasta is better – 04:04
Freeze blueberries – 04:25
Add oil to boiling rice – 04:50
Poached eggs are healthier – 05:18
Toasted bread is better – 05:47
Cooked tomatoes are healthier – 06:20
Patience is the key my friend – 06:48
Flip your meat often – 07:16
Go to farmer’s market early – 07:36
Get more fruit juice – 07:48
Ice water will liven up your leafy greens – 08:05
Opt for in-season produce – 08:35
Experiment with ingredients – 08:53
Pay attention to your plate’s temperature before serving – 09:25
Trick to get crispy chicken without frying – 09:49
Time your salt – 10:23


Crack eggs on the countertop

Do you often cook eggshells into your omelette? Like a stray piece of shell that somehow sneaks into your mix? Don’t worry, there are easy hacks to prevent this.

Microwave garlic for 10 seconds for easy peeling

I don’t know about you, but I absolutely hate peeling garlic. It’s one of the most intense jobs in the kitchen. Even peeling peas sounds easier. If you’re like me, you’ll appreciate this easy hack. Microwave garlic for 10 seconds and then peel them. You will be surprised how easy it is now!

Wash cottage cheese under running water

Are you conscious of the amount of sodium you eat every day? Well you need to know this. Even bland cottage cheese contains a high amount of salt. It’s added as a preservative, and to enhance the texture and flavor.

Store leftover sliced potatoes in water

So you were making a potato dish and overestimated the ingredients you’ll need… Now you have raw sliced potatoes you don’t want to throw away. But keeping them as it is can’t be an option. Raw cut potatoes will turn brown pretty soon.

Store strawberries as is

Are you a strawberry fan? So am I! They’re loaded with vitamin C. But be careful with how you store them. If you slice them all at once just to store, STOP.

For more information, please watch the video until the very end.
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